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A: Unfortunately, the “healthy cereal” and “healthy sandwich”, is probably not as healthy as believe. Cereals and breads definitely are a big hit of carbohydrates (and a great deal of energy), will be impossible burn off when sitting behind a desk all day, even if you do are able to fit in 1 hour at the fitness center. Basically, switch your meals to a higher protein alternative such as eggs built shake for breakfast, and a salad with chicken, beef or seafood for lunch – no bread. You will some changes fairly in a timely fashion.

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